Strength and movement
Coach Maya Reeves
Maya specializes in barbell technique, pain-aware progression, and video-based movement review. Her replies focus on the smallest technical change that can unlock the next training block.
About the coaches
Built for members who want specific answers, not generic motivation.
FormForge Club combines a private subscription forum with focused consultation options so members can get the right level of feedback for the question in front of them.
Nutrition and recomposition
Coach Jordan Vale
Jordan helps members translate goals into weekly nutrition structure, practical tracking, and habits that support performance without making life smaller.
Training philosophy
Evidence-informed, context-first, and action-oriented.
Members are encouraged to share their goal, constraints, training history, and media. Coaches reply with direct next steps instead of broad advice.
Clear questions
The forum nudges members to provide enough context for useful answers.
Practical feedback
Replies are built around changes members can test in the next session or week.
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